David Monaco 5000m SkiErg
5,000m
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 679 |
| Drag Factor | 74 |
December 04, 2022 09:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 34 | 156 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 33 | 141 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 34 | 152 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 34 | 157 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 35 | 163 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 35 | 167 |
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SkiErg, damper 4, upper body before