David Monaco v2000m/3:00r...4 SkiErg
5,000m
Meters
18:50.7
Time
1:53.0
Pace
354
Calories
170
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 30:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 45 |
| Stroke Count | 838 |
| Drag Factor | 74 |
December 05, 2022 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 45 | 170 | |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 44 | 169 | |
| r: 3:00 | 378m | ||||||
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 43 | 171 | |
| r: 3:00 | 328m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 44 | 172 | |
| r: 3:00 | 317m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 50 | 170 | |
| r: 3:00 | 470m | ||||||
| r1,493m |
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Workout Graph
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SkiErg, damper 4