David Monaco v1000m/r...5 SkiErg
5,000m
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 74 |
December 06, 2022 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 33 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 32 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 34 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 36 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 34 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 33 | |
| r0m |
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Workout Graph
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SkiErg, damper 4