David Monaco 5000m SkiErg
5,000m
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 74 |
December 08, 2022 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 33 | 157 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 33 | 140 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 33 | 153 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 33 | 160 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 33 | 164 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 33 | 169 |
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Workout Graph
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SkiErg, damper 4, upper body before