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David Monaco v0:45/0:45r...20 SkiErg

4,208m

Meters

15:00.0

Time

1:46.9

Pace

308

Calories

163

Heart Rate

Rest Distance2,155m
Rest Time15:00.0
Overall Distance6,363m
Overall Time30:00.0
Average Watts286
Calories Per Hour1284
Stroke Rate47
Stroke Count711
Drag Factor74

December 09, 2022 09:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

SkiErg, damper 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,208m 1:46.9 286 1284 47 163
0:45.0 204m 1:50.2 261 1197 47 147
r: 0:45 124m
0:45.0 210m 1:47.1 285 1279 44 155
r: 0:45 119m
0:45.0 211m 1:46.6 289 1293 45 159
r: 0:45 108m
0:45.0 212m 1:46.1 293 1307 47 162
r: 0:45 112m
0:45.0 211m 1:46.6 289 1293 45 161
r: 0:45 112m
0:45.0 210m 1:47.1 285 1279 47 162
r: 0:45 118m
0:45.0 210m 1:47.1 285 1279 47 163
r: 0:45 118m
0:45.0 212m 1:46.1 293 1307 47 164
r: 0:45 100m
0:45.0 212m 1:46.1 293 1307 47 166
r: 0:45 107m
0:45.0 212m 1:46.1 293 1307 48 165
r: 0:45 108m
0:45.0 210m 1:47.1 285 1279 47 165
r: 0:45 101m
0:45.0 210m 1:47.1 285 1279 48 166
r: 0:45 114m
0:45.0 211m 1:46.6 289 1293 49 166
r: 0:45 109m
0:45.0 208m 1:48.1 277 1251 47 164
r: 0:45 103m
0:45.0 210m 1:47.1 285 1279 48 167
r: 0:45 97m
0:45.0 210m 1:47.1 285 1279 48 166
r: 0:45 103m
0:45.0 211m 1:46.6 289 1293 49 167
r: 0:45 102m
0:45.0 210m 1:47.1 285 1279 48 169
r: 0:45 104m
0:45.0 210m 1:47.1 285 1279 49 168
r: 0:45 91m
0:45.0 215m 1:44.6 305 1350 52 170
r: 0:45 105m
r2,155m

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Workout Graph

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