David Monaco 1000m SkiErg
1,000m
Meters
4:37.5
Time
2:18.7
Pace
56
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 37 |
| Stroke Count | 172 |
| Drag Factor | 76 |
December 13, 2022 08:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 37 | 133 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 40 | 126 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 42 | 138 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 36 | 139 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 36 | 145 |
| 1:02.7 | 1,000m | 2:36.7 | 91 | 612 | 33 | 120 |
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Workout Graph
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SkiErg, damper 4