David Monaco 5000m SkiErg
5,000m
Meters
19:56.3
Time
1:59.6
Pace
330
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 72 |
December 16, 2022 09:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 32 | 159 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 33 | 146 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 33 | 154 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 32 | 161 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 32 | 165 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 33 | 171 |
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SkiErg, damper 4, upper body before