David Monaco v2000m/3:00r...3 SkiErg
3,500m
Meters
13:03.4
Time
1:51.9
Pace
251
Calories
140
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 3:41:01.0 |
| Overall Distance | 4,099m |
| Overall Time | 3:54:04.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 55 |
| Stroke Count | 66029 |
| Drag Factor | 45 |
December 17, 2022 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.4 | 3,500m | 1:51.9 | 250 | 1159 | 55 | 140 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 44 | 172 | |
| r: 3:00 | 367m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 45 | 173 | |
| r: 2:00 | 232m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 47 | 173 | |
| r: 1:00 | 126m | ||||||
| r599m |
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Workout Graph
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SkiErg, damper 4, drag factor was 74