David Monaco 1000m SkiErg
1,000m
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 76 |
December 19, 2022 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 32 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 35 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 34 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 31 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 31 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 33 |
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SkiErg, damper 4, upper body before