David Monaco 1000m SkiErg
1,000m
Meters
3:49.1
Time
1:54.5
Pace
68
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 36 |
| Stroke Count | 140 |
| Drag Factor | 76 |
December 19, 2022 11:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 36 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 36 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 37 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 38 |
| 0:45.7 | 800m | 1:54.2 | 235 | 1107 | 35 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 37 |
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SkiErg, damper 4, upper body before