David Monaco 1000m SkiErg
1,000m
Meters
3:48.8
Time
1:54.4
Pace
69
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 36 |
| Stroke Count | 139 |
| Drag Factor | 75 |
December 19, 2022 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 36 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 37 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 36 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 37 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 36 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 37 |
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SkiErg, damper 4, upper body before