David Monaco 1000m SkiErg
1,000m
Meters
3:47.9
Time
1:53.9
Pace
69
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 37 |
| Stroke Count | 144 |
| Drag Factor | 75 |
December 19, 2022 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 37 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 40 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 37 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 37 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 37 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 38 |
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SkiErg, damper 4, upper body before