David Monaco 1000m SkiErg
1,000m
Meters
3:41.5
Time
1:50.7
Pace
71
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 45 |
| Stroke Count | 166 |
| Drag Factor | 102 |
December 19, 2022 12:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 45 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 44 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 44 |
| 0:44.6 | 600m | 1:51.5 | 252 | 1168 | 43 |
| 0:44.1 | 800m | 1:50.2 | 261 | 1198 | 45 |
| 0:42.6 | 1,000m | 1:46.5 | 290 | 1297 | 49 |
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SkiErg, damper 4, drag factor 75, upper body before