David Monaco 10000m SkiErg
10,000m
Meters
40:59.1
Time
2:02.9
Pace
646
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 1281 |
| Drag Factor | 90 |
December 20, 2022 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.1 | 10,000m | 2:02.9 | 188 | 948 | 31 | 152 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 30 | 140 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 31 | 148 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 31 | 156 |
| 8:09.8 | 8,000m | 2:02.4 | 191 | 956 | 32 | 157 |
| 8:08.4 | 10,000m | 2:02.1 | 192 | 961 | 32 | 162 |
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Workout Graph
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SkiErg, damper 4, drag factor 77