David Monaco v1500m/2:00r...4 SkiErg
6,000m
Meters
22:41.5
Time
1:53.4
Pace
424
Calories
170
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 30:41.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 43 |
| Stroke Count | 991 |
| Drag Factor | 82 |
December 21, 2022 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.5 | 6,000m | 1:53.4 | 240 | 1124 | 43 | 170 | |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 43 | 167 | |
| r: 2:00 | 264m | ||||||
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 43 | 170 | |
| r: 2:00 | 249m | ||||||
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 43 | 171 | |
| r: 2:00 | 240m | ||||||
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 46 | 172 | |
| r: 2:00 | 279m | ||||||
| r1,032m |
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Workout Graph
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SkiErg, damper 4, drag factor 76