David Monaco 5000m SkiErg
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 74 |
December 22, 2022 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 34 | 152 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 38 | 137 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 34 | 144 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 34 | 153 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 32 | 161 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 32 | 166 |
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SkiErg, damper 4, upper body before