David Monaco v12:00/2:00r...3 SkiErg
9,243
Meters
36:00.0
Time
1:56.8
Pace
632
Calories
170
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 1495 |
| Drag Factor | 77 |
December 23, 2022 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,243 | 1:56.8 | 219 | 1055 | 41 | 170 | |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 38 | 167 | |
| r: 2:00 | 298 | ||||||
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 43 | 170 | |
| r: 2:00 | 245 | ||||||
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 43 | 173 | |
| r: 2:00 | 305 | ||||||
| r848 |
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Workout Graph
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SkiErg, damper 4, drag factor 74/75