David Monaco v12:00/2:00r...3 SkiErg
9,243m
Meters
36:00.0
Time
1:56.8
Pace
632
Calories
170
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 41 |
| Stroke Count | 1495 |
| Drag Factor | 77 |
December 23, 2022 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,243m | 1:56.8 | 219 | 1055 | 41 | 170 | |
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 38 | 167 | |
| r: 2:00 | 298m | ||||||
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 43 | 170 | |
| r: 2:00 | 245m | ||||||
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 43 | 173 | |
| r: 2:00 | 305m | ||||||
| r848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 4, drag factor 74/75