David Monaco 1000m SkiErg
1,000
Meters
4:43.3
Time
2:21.6
Pace
55
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 77 |
December 25, 2022 09:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 55 | 36 | 127 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 37 | 121 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 11 | 36 | 128 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 39 | 131 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 38 | 134 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 609 | 10 | 31 | 121 |
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Workout Graph
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SkiErg, damper 4