David Monaco 1000m SkiErg
1,000m
Meters
4:42.1
Time
2:21.0
Pace
55
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 36 |
| Stroke Count | 172 |
| Drag Factor | 76 |
December 26, 2022 10:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 36 | 134 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 37 | 136 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 38 | 136 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 38 | 141 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 37 | 138 |
| 1:02.8 | 1,000m | 2:37.0 | 90 | 611 | 33 | 119 |
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Workout Graph
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SkiErg, damper 4, upper body before