David Monaco v3:00/1:00r...12 SkiErg
9,424m
Meters
36:00.0
Time
1:54.6
Pace
656
Calories
166
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,089m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 42 |
| Stroke Count | 1542 |
| Drag Factor | 75 |
December 26, 2022 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,424m | 1:54.6 | 233 | 1100 | 42 | 166 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 42 | 156 | |
| r: 1:00 | 159m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 41 | 162 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 41 | 163 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 42 | 164 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 42 | 166 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 43 | 167 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 42 | 169 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 43 | 168 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 44 | 169 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 43 | 170 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 46 | 170 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 44 | 170 | |
| r: 1:00 | 136m | ||||||
| r1,665m |
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Workout Graph
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SkiErg, damper 4, upper body before