David Monaco 5000m SkiErg
5,000m
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 75 |
December 27, 2022 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 33 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 34 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 34 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 33 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 32 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 4