David Monaco 10000m SkiErg
10,000m
Meters
40:58.6
Time
2:02.9
Pace
645
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1231 |
| Drag Factor | 75 |
December 28, 2022 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.6 | 10,000m | 2:02.9 | 188 | 948 | 29 | 156 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 29 | 144 |
| 8:13.2 | 4,000m | 2:03.3 | 187 | 942 | 29 | 151 |
| 8:12.2 | 6,000m | 2:03.0 | 188 | 946 | 30 | 157 |
| 8:11.3 | 8,000m | 2:02.8 | 189 | 950 | 30 | 161 |
| 8:06.9 | 10,000m | 2:01.7 | 194 | 967 | 31 | 167 |
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Workout Graph
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SkiErg, damper 4