David Monaco v1:00/1:00r...7 SkiErg
4,309m
Meters
16:00.0
Time
1:51.3
Pace
309
Calories
166
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 45 |
| Stroke Count | 710 |
| Drag Factor | 76 |
December 29, 2022 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,309m | 1:51.3 | 253 | 1171 | 45 | 166 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 50 | 158 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 45 | 162 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 44 | 166 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 43 | 169 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 42 | 169 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 45 | 171 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 50 | 172 | |
| r: 1:00 | 135m | ||||||
| r937m |
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Workout Graph
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SkiErg, damper 4