David Monaco 5000m SkiErg
5,000m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 74 |
December 30, 2022 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 33 | 149 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 33 | 132 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 33 | 139 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 32 | 151 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 33 | 159 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 34 | 166 |
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Workout Graph
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SkiErg, damper 4, upper body before