David Monaco 10000m SkiErg
10,000m
Meters
40:55.8
Time
2:02.7
Pace
647
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 74 |
December 31, 2022 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.8 | 10,000m | 2:02.7 | 189 | 950 | 30 | 154 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 30 | 140 |
| 8:11.7 | 4,000m | 2:02.9 | 188 | 948 | 31 | 148 |
| 8:13.2 | 6,000m | 2:03.3 | 187 | 942 | 30 | 157 |
| 8:08.9 | 8,000m | 2:02.2 | 192 | 959 | 31 | 161 |
| 8:05.6 | 10,000m | 2:01.4 | 196 | 973 | 31 | 165 |
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Workout Graph
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SkiErg, damper 4