David Monaco v0:20/0:10r...8 SkiErg
759m
Meters
2:40.0
Time
1:45.4
Pace
56
Calories
160
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,042m |
| Overall Time | 4:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 52 |
| Stroke Count | 141 |
| Drag Factor | 74 |
January 01, 2023 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 759m | 1:45.4 | 299 | 1328 | 52 | 160 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 139 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | 159 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 163 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | 164 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | 165 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | 165 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 165 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 166 | |
| r: 0:10 | 29m | ||||||
| r283m |
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Workout Graph
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v:20/:10r...8, SkiErg, damper 4