David Monaco 5000m SkiErg
5,000m
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 74 |
January 02, 2023 11:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 33 | 154 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 32 | 140 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 33 | 148 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 34 | 157 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 34 | 161 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 34 | 166 |
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Workout Graph
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SkiErg, damper 4, upper body before