David Monaco 5000m SkiErg
5,000m
Meters
19:08.9
Time
1:54.8
Pace
347
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 43 |
| Stroke Count | 826 |
| Drag Factor | 74 |
January 06, 2023 08:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 43 | 168 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 42 | 163 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 43 | 166 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 44 | 170 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 42 | 170 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 44 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg, damper 4