David Monaco 10000m SkiErg
10,000m
Meters
41:05.8
Time
2:03.2
Pace
644
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 1249 |
| Drag Factor | 75 |
January 07, 2023 10:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.8 | 10,000m | 2:03.2 | 187 | 942 | 30 | 152 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 30 | 139 |
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 29 | 146 |
| 8:12.8 | 6,000m | 2:03.2 | 187 | 944 | 31 | 155 |
| 8:12.7 | 8,000m | 2:03.1 | 187 | 944 | 31 | 159 |
| 8:08.8 | 10,000m | 2:02.2 | 192 | 960 | 31 | 165 |
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Workout Graph
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SkiErg, damper 4, upper body before