David Monaco 10000m SkiErg
10,000m
Meters
40:48.0
Time
2:02.4
Pace
649
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 1232 |
| Drag Factor | 75 |
January 08, 2023 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.0 | 10,000m | 2:02.4 | 191 | 956 | 30 | 158 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 31 | 144 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 29 | 154 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 30 | 161 |
| 8:09.5 | 8,000m | 2:02.3 | 191 | 957 | 31 | 166 |
| 8:06.5 | 10,000m | 2:01.6 | 195 | 969 | 30 | 169 |
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Workout Graph
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SkiErg, damper 4