David Monaco 5000m SkiErg
5,000m
Meters
19:56.9
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 74 |
January 09, 2023 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 33 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 34 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 34 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 34 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 33 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 33 |
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Workout Graph
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SkiErg, damper 4, upper body before