David Monaco 1000m SkiErg
1,000m
Meters
4:45.8
Time
2:22.9
Pace
55
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 76 |
January 10, 2023 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 36 | 144 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 37 | 139 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 39 | 150 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 35 | 154 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 36 | 156 |
| 1:07.9 | 1,000m | 2:49.7 | 72 | 546 | 33 | 124 |
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Workout Graph
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SkiErg, damper 4