David Monaco v1:00/2:00r...5 SkiErg
3,518m
Meters
13:00.0
Time
1:50.8
Pace
254
Calories
170
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 48 |
| Stroke Count | 598 |
| Drag Factor | 76 |
January 10, 2023 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,518m | 1:50.8 | 257 | 1184 | 48 | 170 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 54 | 168 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 46 | 168 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 44 | 171 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 45 | 173 | |
| r: 2:00 | 260m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 54 | 173 | |
| r: 2:00 | 331m | ||||||
| r1,412m |
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Workout Graph
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SkiErg, damper 4