David Monaco 5000m SkiErg
5,000m
Meters
19:52.9
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 74 |
January 11, 2023 08:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 33 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 34 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 33 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 34 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 34 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 33 |
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Workout Graph
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SkiErg, damper 4