David Monaco 5000m SkiErg
5,000m
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 74 |
January 12, 2023 08:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 33 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 34 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 34 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 33 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 32 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 33 |
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Workout Graph
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SkiErg, damper 4