David Monaco v2000m/2:00r...6 SkiErg
12,000m
Meters
47:25.4
Time
1:58.5
Pace
805
Calories
164
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,573m |
| Overall Time | 59:25.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 1566 |
| Drag Factor | 73 |
January 13, 2023 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:25.4 | 12,000m | 1:58.5 | 210 | 1022 | 33 | 164 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 30 | 151 | |
| r: 2:00 | 318m | ||||||
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 33 | 161 | |
| r: 2:00 | 277m | ||||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 34 | 166 | |
| r: 2:00 | 256m | ||||||
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 33 | 169 | |
| r: 2:00 | 245m | ||||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 34 | 170 | |
| r: 2:00 | 238m | ||||||
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 34 | 170 | |
| r: 2:00 | 239m | ||||||
| r1,573m |
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Workout Graph
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SkiErg, damper 4, v2000m/2:00r...6