David Monaco 10000m SkiErg
10,000m
Meters
40:46.9
Time
2:02.3
Pace
648
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 1215 |
| Drag Factor | 74 |
January 14, 2023 11:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.9 | 10,000m | 2:02.3 | 191 | 957 | 30 | 155 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 29 | 140 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 29 | 150 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 30 | 159 |
| 8:07.5 | 8,000m | 2:01.8 | 193 | 965 | 31 | 162 |
| 8:05.1 | 10,000m | 2:01.2 | 196 | 975 | 31 | 166 |
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Workout Graph
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SkiErg, damper 4, upper body before