David Monaco 5000m SkiErg
5,000m
Meters
19:54.9
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 74 |
January 16, 2023 09:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 33 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 33 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 34 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 34 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 34 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 33 |
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Workout Graph
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SkiErg, damper 4, upper body before