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David Monaco 1000m SkiErg

1,000m

Meters

4:31.3

Time

2:15.6

Pace

57

Calories

131

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate37
Stroke Count169
Drag Factor75

January 17, 2023 09:15:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

SkiErg, damper 4

Splits

Time Meters Pace Watts Cal/Hr S/M
4:31.3 1,000m 2:15.6 140 782 37 131
0:53.0 200m 2:12.5 150 817 39 129
0:49.3 400m 2:03.2 187 943 41 138
0:52.2 600m 2:10.5 157 841 38 139
0:56.9 800m 2:22.2 122 718 38 130
0:59.9 1,000m 2:29.7 104 658 32 121

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Workout Graph

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