David Monaco v250m/0:45r...12 SkiErg
3,000m
Meters
10:33.1
Time
1:45.5
Pace
228
Calories
164
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 19:33.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 47 |
| Stroke Count | 496 |
| Drag Factor | 83 |
January 17, 2023 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.1 | 3,000m | 1:45.5 | 298 | 1325 | 47 | 164 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 50 | 155 | |
| r: 0:45 | 103m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 47 | 158 | |
| r: 0:45 | 122m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 47 | 163 | |
| r: 0:45 | 124m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 46 | 164 | |
| r: 0:45 | 111m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 47 | 165 | |
| r: 0:45 | 124m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 47 | 166 | |
| r: 0:45 | 106m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 47 | 166 | |
| r: 0:45 | 110m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 46 | 166 | |
| r: 0:45 | 104m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 46 | 166 | |
| r: 0:45 | 103m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 46 | 166 | |
| r: 0:45 | 109m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 46 | 167 | |
| r: 0:45 | 101m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 50 | 169 | |
| r: 0:45 | 109m | ||||||
| r1,326m |
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Workout Graph
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SkiErg, damper 5, v250m/:45r...12