David Monaco 5000m SkiErg
5,000m
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 73 |
January 18, 2023 08:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 33 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 33 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 34 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 33 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 34 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 34 |
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Workout Graph
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SkiErg, damper 4