David Monaco 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 85 |
January 18, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 32 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 |
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Workout Graph
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