David Monaco 5000m SkiErg
5,000m
Meters
19:45.6
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 74 |
January 19, 2023 08:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 33 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 33 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 33 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 33 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 34 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 34 |
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Workout Graph
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SkiErg, damper 4