David Monaco 10000m SkiErg
10,000m
Meters
40:57.4
Time
2:02.8
Pace
645
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 1232 |
| Drag Factor | 75 |
January 21, 2023 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.4 | 10,000m | 2:02.8 | 189 | 949 | 30 | 151 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 28 | 140 |
| 8:11.3 | 4,000m | 2:02.8 | 189 | 950 | 31 | 146 |
| 8:11.6 | 6,000m | 2:02.9 | 189 | 948 | 31 | 151 |
| 8:11.5 | 8,000m | 2:02.8 | 189 | 949 | 30 | 157 |
| 8:08.1 | 10,000m | 2:02.0 | 193 | 962 | 31 | 161 |
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Workout Graph
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SkiErg, damper 4, upper body before