David Monaco 10000m SkiErg
10,000m
Meters
40:51.2
Time
2:02.5
Pace
647
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 74 |
January 22, 2023 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.2 | 10,000m | 2:02.5 | 190 | 954 | 30 | 154 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 30 | 137 |
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 30 | 150 |
| 8:09.5 | 6,000m | 2:02.3 | 191 | 957 | 30 | 158 |
| 8:07.5 | 8,000m | 2:01.8 | 193 | 965 | 30 | 161 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 30 | 165 |
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Workout Graph
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SkiErg, damper 4