David Monaco 1000m SkiErg
1,000m
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 74 |
January 23, 2023 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 35 | 134 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 38 | 133 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 38 | 143 |
| 1:03.9 | 600m | 2:39.7 | 86 | 595 | 31 | 138 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 36 | 133 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 33 | 125 |
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Workout Graph
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SkiErg, damper 4