David Monaco v500m/1:00r...6 SkiErg
3,000m
Meters
10:56.7
Time
1:49.4
Pace
218
Calories
163
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 16:56.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 45 |
| Stroke Count | 496 |
| Drag Factor | 74 |
January 23, 2023 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.7 | 3,000m | 1:49.4 | 267 | 1218 | 45 | 163 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 48 | 160 | |
| r: 1:00 | 149m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 44 | 161 | |
| r: 1:00 | 139m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 44 | 163 | |
| r: 1:00 | 141m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 44 | 164 | |
| r: 1:00 | 138m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 44 | 165 | |
| r: 1:00 | 124m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 47 | 166 | |
| r: 1:00 | 131m | ||||||
| r822m |
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Workout Graph
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SkiErg, damper 4