David Monaco 500m row
500m
Meters
2:21.2
Time
2:21.2
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 84 |
January 23, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 28 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 30 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 30 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 28 |
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