David Monaco 500m row
500m
Meters
2:18.5
Time
2:18.5
Pace
25
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 85 |
January 23, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 30 | 107 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 30 | 93 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 29 | 105 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 31 | 113 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 | 112 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 31 | 114 |
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Workout Graph
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