David Monaco 500m SkiErg
500m
Meters
2:14.2
Time
2:14.2
Pace
28
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 75 |
January 23, 2023 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 35 | 109 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 33 | 96 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 36 | 109 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 37 | 113 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 37 | 112 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 35 | 116 |
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